It's been a tumultuous couple of weeks.
My depression - that usually spans October/November - February - is continuing into April with a vengeance. It's gotten bad.
Last week, on Thursday, I wanted to kill myself. I wanted to do it. I was going to do it. I could barely stop to catch a thought, my mind was racing. I was hysterical, crying and incoherent. It was when I got home from my CBT group, and it was about 4PM, so my boyfriend was at work. I called him, because I didn't know what to do, and he's the first person I turn to in every situation. In retrospect, I feel incredibly guilty for putting him in that position. He couldn't leave work, and I made him worry he'd come home to me passed out, or a corpse.
So I called a local youth crisis hotline. I'd never called before. I'd always had my boyfriend call and speak for me, because I would get too anxious and I would be crying so hard I couldn't speak properly. Well, that was still the case this time. I don't know how I managed to make the call, but I'm kind of glad that I did. It was a woman who answered, and she was really helpful. We talked for about a half hour, and I felt much more calm, and a little in control by the end of it.
I was going to call a local shelter - more of a safe environment really - to see if I could just go there for a few hours until I felt safe, but I felt like I was okay enough to try to stay safe on my own.
I took a hot shower, used my favorite body wash - strong smells can be grounding - , put on comfortable clothes, made a tea, put a movie - Twilight - on, and got my 3DS and the stuffed Hello Kitty that my boyfriend gave me. I curled up in a blanket writing in my journal, and I tried to be okay. I made it through the night... obviously.
I've been more in control every day since, but every day I still have strong thoughts and urges to hurt and kill myself.
I don't know how to cope. I've been drinking more than I should but I don't care. I woke up for school this morning and went back to sleep for an hour and a half before I finally got up and half-assedly went to school.
I've been trying to write more, because I can turn my blood into ink. I've been listening to music.. a lot. I've been amping up my studies in Wicca, and just today I picked up some more incense for the coming full moon and invoking Hecate, and to dispel the negativity in my life; also picked up a leather bag just the right size for my raw clear quartz point on a string. I burned frankincense earlier today, and cleansed the crystal, and took the opportunity to attune with the Goddess. I'm finding things that.. not work, but help. Improve the moment.
I've been seeing my new therapist - in the DBT program - weekly, and I feel really positive about that. I feel like she can help me. When I saw her on Friday, we talked about Thursday night, and we talked about why I feel like CBT isn't helping me. She made a good point in asking me if exposures are really going to help me get better if I don't have trauma treatment. That my lack of improvement and progress in my attempted exposures is valid, because I have this impediment that the rest of the women in my CBT group don't have.
I get to start group DBT on the fourteenth, and I'm excited about that. It's going to be hard... really hard, but I need to do it. I can't live like this forever. I mean, I would, I absolutely would... but I want to be the kind of girl my boyfriend can love without stress, keep forever, not have to worry about. I know recovery should come from within, but I'm not quite there. I feel like I'm a little closer to being 'there' now than I was a year ago, so that's something. I don't care if I get better, to be honest. However, I care about my boyfriend - I love him more than I hate myself, most of the time - and I want to be better, healthy, recovering and eventually recovered for him. If nothing else, I want a life with him. I also have my goal of becoming a published poet.. so I have little motivators.
I get to - finally - see the psychiatrist on the ninth, which is a great thing, because my medications are in need of some serious tweaking. I know I need my Valium upped. I want to up my Wellbutrin, because now that my purging is almost completely under control I'm much less at risk for seizures, and my depression is at a point where I feel like I need .. more. I love Wellbutrin. I haven't gained at all on it, and I had virtually no side effects, and it just.. works. I just need a little more. .... And I feel like something needs to be done about my psychosis. I'm on Lithium and Saphris - antipsychotics - and I feel like something could be done with that. .... And now that I think of it, I'd like to up my Clonidine - sleep medication - too, because I'm on a very minimal dose, and it doesn't do as much as it could in terms of keeping trauma nightmares at bay.
I don't know what I'm doing. I feel like I'm robotic, just going through the motions and every day is the same, occasionally needing to re-charge and being completely useless for a time.
So I'm still here. Alive. Safe.
I'm not okay, but I'm doing my best.
No comments:
Post a Comment